Help with exercising with bad knee.

Chassity1987

I hurt my knee a year ago, did physical therapy and no help. I need surgery but have no insurance so not an option. I am just starting to work out again and want some tips to help strengthen my knee. Please don't tell me to get a trainer because as a single mom of three kids I can't afford one. TIA

JenMc14

If you have an injury so bad that it requires surgery, you shouldn't be doing anything without talking to a professional, sorry.