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Help with exercising with bad knee.

Chassity1987
Chassity1987 Posts: 36
edited January 20 in Fitness and Exercise
I hurt my knee a year ago, did physical therapy and no help. I need surgery but have no insurance so not an option. I am just starting to work out again and want some tips to help strengthen my knee. Please don't tell me to get a trainer because as a single mom of three kids I can't afford one. TIA

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    If you have an injury so bad that it requires surgery, you shouldn't be doing anything without talking to a professional, sorry.
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