Have you done squat sit ups?

kellygirl5538
Posts: 597 Member
Has anyone done squat sit-ups? I did them for the first time in a workout video from fitness channel and the are soooooooooo great. They are great for your lower abs and your butt. My butt was sore at work and I couldn't understand why since I worked upperbody the day before! It was the sit ups!!!
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Replies
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can you explain them please?0
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1. lay on back and extend one leg while the other legs is at a 90 degree angle (kinda like if your leg was on top of a chair)...as you do a crunch move your straight leg up and down. Sorry long day.....not sure this makes sense0
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Oh, ok. thank you. Yes, it does make sense. I have done those recently and you are right. They make me feel really strong in the core! (Gotta love THAT feeling!)0
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