lifting twice in a day?

dubist
dubist Posts: 279 Member
in Fitness and Exercise
If i work out(lift) my lower body in the morning is it ok to work out(lift) my arms and shoulders in the afternoon? if not why?

Replies

  • kdiamond
    kdiamond Posts: 3,329 Member
    I know people do it that way, but for me I could not. Occasionally I could do cardio later in the day after I've lifted in the morning, but usually I'm pretty spent and wouldn't be able to get a real good workout in if I wanted to. Better to do it next day IMO.
  • CarlKRobbo
    CarlKRobbo Posts: 390 Member
    Only if you eating enough to compensate, and having enough rest, not ideal though..

    Oh......... And I hope you Meant "Is it OK to workout my Back\Chest\Shoulders\Arms in the afternoon?"
  • gerard54
    gerard54 Posts: 1,107 Member
    I just take a day or so to recover after...
  • Phrakman
    Phrakman Posts: 113
    i quite frequently weight train twice in a day. Been doing it for years, and seems to work just fine.

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