Finally on the road to success!

bigsargeofsc

Its been a long time in the works, but I have finally gotten diet and exercise on the same road. In just a few weeks, I've managed to have more success than I have had in the past 3 years! I followed my doctor's wishes and it is working to perfection. I've got a great workout routine, a solid diet plan, and a lot of pants that no longer fit me.

The picture of me in the white shirt was taken Labor Day 2009 when I was at my largest. The picture of me in the red tank top, taken Friday, April 5, 2013. I have reshaped my body and, for a man about to be 47, I can hold my own in the gym with anyone at anytime!

I hear people all the time talk about hitting walls and stopping. I have an old saying that I came up with a few years back and it is just as true today as ever: Walls are not a reason to stop, but a cause to seek new direction.

ROCK HARD!! LIVE STONG!!

amymina

You look amazing! Keep up the hard work!

jonesin_am

Walls are not a reason to stop, but a cause to seek new direction.

ROCK HARD!! LIVE STONG!!

Adding that to my list of favorite motivational quotes, thank you and congrats!!!

bigsargeofsc

Thank you. I was trying to figure out how they attach pictures to here. But, they are on my profile, so no big deal.

AlexLeeAS

wow! you look great!