over on sugar every single day??

balancedbrunette

Anyone else this concern, i used not to pay heed to it too much as i was focused on getting my calorie count at a deficit now i've got the hang of that i have been looking at my macros and sugar seems to be in the minus nearly every single day...its set at 25grams , now i have cut down a lot on sweet stuff a lot of my sugar comes from fruit but whenever i have the odd treat this piles it down into the minus figure on top of the fruit.....is this affecting my weight loss in the long run, what's peoples opinoins on this?

blen85

Mine does the same thing and I'm basically eating fruits and that makes it go over

thisismeraw

I wouldn't worry about sugar unless you have a medical reason to keep it down or at a certain level provided your sugar is coming from good sources. I am normally over my sugar after my breakfast and it hasn't stalled me.

balancedbrunette

thanks was just worried it was me or the grams were too low or something but i guess it is right.