question? how long will it take to see results!

maureen879
maureen879 Posts: 50
in Food and Nutrition
how long will it take to see results if i eat very healthy. i'm going from eating crap all day long to very little and healthy! and i am walking an hour a day soooo HOW LONG WILL IT TAKE TO SEE RESULTS?!

Replies

  • dsendre
    dsendre Posts: 173 Member
    Well, that depends on what kind of "results" you want to see. Small results like a couple pounds off the scale or your clothes fitting better can (and I stress "can") happen in weeks. However, noticeable physical results (the kind you're probably looking for) take months or even years. This is a marathon, not a sprint.

    Good luck to you and remember: even small changes/results are victories. Just stick with it.

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