ChaLEAN Extreme Question?

butterflylover527

Ok, I did day 1 of ChaLEAN Extreme yesterday, now what work out/ disk do I do for day 2 (and for the rest of the few months)? LOL! I feel stupid, but I guess I really don't know how the program works hahaha.

lin7604

i just received mine today and from what i get out of it ... in the book " muscle burns fat" it tells you hat days to do what dvd and what days are rest days. so your 1st week should look like this :

day1 burn circuit
day 2 rest day
day 3 burn circut 2
day 4 burn intervals and ab burner
day5 burn cuircit 3
day 6 burn it off and recharge
day 7 rest day.

and repeat

butterflylover527

Thanks!