Banana Pancakes (No Flour Needed!)
Quick, easy, and a good source of carbohydrates and protein. I've been replacing this as my before workout meal. It is low in calories, very delicious and most importantly healthy. Click the link below for the instructional video and enjoy!
https://www.youtube.com/watch?v=U1kvfAvN39A
https://www.youtube.com/watch?v=U1kvfAvN39A
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Replies
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Looks great, will try~Thanks for the recipe! Can you use egg white instead of whole eggs or 1 egg and egg whites?
Anita0 -
ZOMG. Food porn. The drizzle of agave nectar did it for me. I'm going to try this recipe over the weekend. THANKS!!0
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You're welcome. Unfortunately I don't have an answer for you Anita but the texture of the pancakes may come out differently since the egg yolk adds more thickness to it. Give it a try and let me know how it turns out!0
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To make this with less effort, try putting only the banana in the blender instead of mashing them in a bowl.
@MandyPhoe You will thank me later again, trust me .0 -
Thank you! I'm allergic to dairy and gluten so this is an absolute dream come true!0
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ok this sounds amazing!. Def trying this weekend!0
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Good choice of song while preparing a meal like this.0
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I needed a few more calories worth of protein by days' end and found this recipe. It was quick, easy and, most importantly DELICIOUS! Thanks for the wonderful idea. I will make this over and over!0
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Thanks for this, definitely trying these0
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Bump for later0
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bump for later0
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oh i didn't watch the whole video but if its the mashed egg/banana thing let me tell you all I have tried it, and it tastes exactly as you would expect. like a banana omelette. world of gross.0
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Thanks, I am going to try this in the morning!0
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Thanks, I am going to try this in the morning!
really, don't do it. step away from the frying pan.0 -
bump-thanks for posting:)0
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Bump.0
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Thanks for bumping. I wouldn't have noticed it otherwise. Great idea.0
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