Besides Typical Foods, Your Top 5 Staples?

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  • Cheeky_0102
    Cheeky_0102 Posts: 408 Member
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    Eggs, yogurt, oatmeal, frozen berries, kale/spinach/chard used interchangably
  • 1duffwf
    1duffwf Posts: 76 Member
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    1) Spinach
    2) Chicken "tits"
    3) Unsweetend almond milk
    4) Eggs
    5) Garlic powder
  • DesdemonaRose
    DesdemonaRose Posts: 190
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    1. Yogurt
    2.Espresso/Latte
    3. trail mix or fruit/nut bars
    4. cheese
    5. my homemade salads
  • Rgtjax85
    Rgtjax85 Posts: 99 Member
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    Eggs, oatmeal, baked/ rotisserie chicken, black beans, brown rice.
  • highervibes
    highervibes Posts: 2,219 Member
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    Eggs
    Wendy's Chili
    Quest Bars
    Golden Beets
    Lamb Spiedini
  • willdob3
    willdob3 Posts: 640 Member
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    I make sure I always have the items below in my kitchen. In no particular order...

    1. Dijon Mustard
    2. KAL Pure Stevia Powder Extract
    3. Garlic
    4. Onions
    5. Sea Salt, different varieties
  • 43932452
    43932452 Posts: 7,246 Member
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    almond butter, cabagge, blueberries, hard boiled egg, mini bell peppers
  • pumpkinspice84
    pumpkinspice84 Posts: 160 Member
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    1. Eggs
    2.Greek yogurt
    3. Olive oil spray
    4. All spice - Tastes so great in many different things. Love it!
    5. Almond milk
  • erinm5
    erinm5 Posts: 55 Member
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    My Top Five:
    -Lean Ground Turkey
    -Salsa (I cook everything in it)
    -Eggs
    -Peppers (red, yellow, green)
    -Lettuce (I use it as an alternative to bread and use it as a wrap)
  • lms1220
    lms1220 Posts: 60
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    My top five are:
    1. Garlic powder. I use this on so many of my meals lol.
    2. Extra virgin organic olive oil. I use this for all my cooking needs.
    3. Mint tea bags. I make a mint iced tea that I drink throughout the day. Its' the most thirst quenching and refreshing drink I've had.
    4. Splenda or Equal. Because I can't live without sugar, so I might as well use the no cal version.
    5. Apple cider vinegar. I'm one of those people who have experienced great benefits from this, so I always keep a bottle around.

    What are your top five non "food" staples?

    Just curious, what's your experience w apple cider vinegar? And how much do you have a day?
  • littlelouis
    littlelouis Posts: 54 Member
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    Blueberries, peanut butter, steel cut oats, eggs, and bell peppers!
  • MommaWheezy
    MommaWheezy Posts: 28 Member
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    1. Garlic
    2. Lemons to use for cooking
    3. Olive oil
    4. Vinegar (don't use for food-related stuff but I use it to clean almost everything, use it on my hair, can even use it as fabric softener. It's kind of awesome)
    5. Pre-Workout
  • autumn26
    autumn26 Posts: 44
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    Greek yogurt, granola, any fresh fruit, raw veggies
  • mgalsf12
    mgalsf12 Posts: 350 Member
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    Oatmeal, avocado, broccoli, turkey, bananas
  • ggxx100
    ggxx100 Posts: 520 Member
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    1. Chlorophyll extract...my little energy boost, not to mention it does wonders for my skin
    2. coconut oil-I eat it, fry with it, put it in my hair haha
    3. Amazing grass greens
    4. Sunwarrior protein
    5. Gluten free tamari-salad dressings, stirfries, basically everything
  • LadyAsrai
    LadyAsrai Posts: 32 Member
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    1. Soy sauce (seriously, makes everything better. I even use it instead of salad dressing, did that before I started trying to lose weight.)
    2. Celery-- makes you a nicer person, too, apparently.
    3. Tea! All sorts, though I drink mostly earl grey and english breakfast, and then green for midday and mint for evening.
    4. Broth. Miso is lovely, filling but scarcely any calories.
    5. Chocolate, of course. Dark is my favourite, but I'm not going to refuse any sort.
  • purplepiggy1
    purplepiggy1 Posts: 66
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    1. Low cal mochas/hot choc
    2. Capsicum
    3. Apple
    4. Oats
    5. Wrap bread
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    What are your top five non "food" staples? .........."non"
  • kgoodman0108
    kgoodman0108 Posts: 158
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    1. Steak
    2. Butter
    3. Asparagus
    4. Coconut Oil
    5. Eggs
  • zenalasca
    zenalasca Posts: 563 Member
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    Salads
    Yogurt
    Eggs
    Soup
    Skim milk

    Edit: oops, I did 6

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