building muscle at home

dessyjo

How can I build muscle at home with only one 16lb barbell?
I need some exercises or a workout I can do, how often I should do them and such. I'm sorry if this sounds stupid, but i'm new to all this.

trelm249

This can help get you started.

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

dessyjo

Awesome! That guy is a genius! Thank you so much for referring me to his site. (=

americangirlok

That guy is super helpful and funny- and he's cute too! Thanks for the link

jaz050465

Chalean extreme is good.

Wrenbot87

There is an app you can get called "You are your own Gym"...lots of body weight exercises!