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Way to many left over calories. What to do?

Chassity1987
Chassity1987 Posts: 36
edited January 20 in Food and Nutrition
Some days like today I am just not hungry and being busy with kids I forget to eat. I get 1200 calories a day. After eating and working out I had like 600 calories left.. Should I eat more that night to make sure I take in at least 1200 calories each day?

Replies

  • 4ever420
    4ever420 Posts: 4,088 Member
    If you're really not hungry, I would save them and use them on another day when you are extra hungry. It's the average calories over the whole week that matter.
  • error_number_404
    error_number_404 Posts: 19
    id call it good then do my workout and head to bed lol. just extra cals burned and u might lose a little extra at the end of the week :O
This discussion has been closed.

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