Way to many left over calories. What to do?

Chassity1987

Some days like today I am just not hungry and being busy with kids I forget to eat. I get 1200 calories a day. After eating and working out I had like 600 calories left.. Should I eat more that night to make sure I take in at least 1200 calories each day?

4ever420

If you're really not hungry, I would save them and use them on another day when you are extra hungry. It's the average calories over the whole week that matter.

error_number_404

id call it good then do my workout and head to bed lol. just extra cals burned and u might lose a little extra at the end of the week :O