COUCH TO 5K!

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  • Rachelicious
    Rachelicious Posts: 15
    I'm still on Week 1. I have two more workouts to put in and I'll be on to Week 2 (next Monday). So far I only do the workouts three times a week.. but starting next week I'm going to try and throw in another day or two.

    I hope all is going well for everyone.
  • shawnae2
    shawnae2 Posts: 105
    Finished week 1 on Monday!! Had a late start but I agree when I run the rest of the day I am full of energy!! Going to do week 1 again just because I am WAYYYY out of shap and need the extra week. I have convinced my mom to run with me!! She thinks she is dieing when she does it so I don't know if she is going to stick it out with me!! I LOVE it though!! Not too hard but just enough to push you!!
  • coachreyes
    coachreyes Posts: 504 Member
    i begin week 2 tomorrow. i'll try to get it done before we grill out.
  • benmarcum
    benmarcum Posts: 132 Member
    i am starting it today!
  • mictur
    mictur Posts: 175 Member
    I started today. How do you log it into the exercise database? Do you do it for only the 20 minutes or longer?:flowerforyou:
  • shawnae2
    shawnae2 Posts: 105
    Did day 1 of week 2 last night. And wow what a difference. I was so proud of myself though because I actually finished it. I didn't think I was going to make it. It didn't help that an hour and a half earlier I had splurged and had some pizza at a work meeting. I should have stopped at one piece. I always like running on an empty stomach. But I did it. Might have to do week 2 twice as well. Good luck to everyone!!
  • shawnae2
    shawnae2 Posts: 105
    I started today. How do you log it into the exercise database? Do you do it for only the 20 minutes or longer?:flowerforyou:

    I just log jogging at a speed I think I went at for the day. Which usually isn't very fast at all!!
  • shawnae2
    shawnae2 Posts: 105
    Ok I looked up how to log your calories. I found this website http://www.gmap-pedometer.com/ to see how many miles you went and it will calculate your calories. I was right on by choosing a jogging at 5mph. I also read that you burn 100 cals per mile, give or take. You burn about 0.73 times your weight per mile walked or run.
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