no weight loss in over a month

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  • mamabravo68
    mamabravo68 Posts: 27
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    yes I've heard of this too.. will try to do this a s well

    thanks
  • soniablack1650
    soniablack1650 Posts: 7
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    Try swimming or water aerobics or try pilates. Find a class near you. There is even cardio pilates. Your joints will thank you. Your back will thank you. Your feet will thank you. And because you have changed up your exercise your body will respond by losing again. Another way to prod weight loss is to reduce bread/potatoe/grain carbs (keep veggies) and bump up protein.

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