The elliptical and HIIT
Options
![Teri0329](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Teri0329
Posts: 12
So - if I get on the elliptical and do intervals of 2 minutes each of resistance 8, then 2 minutes of resistance 14 - would that be considered a form of HIIT. I know that when I do my level 14 for the two minutes - it is pretty hard for me - and my heart rate is around 160 versus the resistance 8, where my heart rate is 140's to 150's.
What say you?
I do this interval elliptical for 50 minutes.
What say you?
I do this interval elliptical for 50 minutes.
0
Replies
-
I'd say that is just intervals. HIIT is more like 90% intensity then >40% intensity, in my understanding. So like a sprint then a walk. Burpees and rest...etc.
Maybe do 16 for 2 minutes, then 6 for 1...or something...0 -
What I do is click on the interval option on the treadmill and change the intensity/crossramp. 1:30 seconds balls to the wall with a higher cross ramp/intensity and 30 seconds lower.0
-
Yes it is just intervals. True HIIT cannot be done for more than 12-15 minutes tops. Not saying it isn't a bad workout, but it isn't HIIT.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions