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Having Dinner Late at Night
ehte_h
Posts: 297 Member
Hi Everyone,
I could really do with some help, due to recent changes I am having to work longer hours this means hitting the gym later and eating dinner later (around 9pm) does anyone have any ideas on what I can eat at that time? I would probably go to bed around 11pm.
Thank you
I could really do with some help, due to recent changes I am having to work longer hours this means hitting the gym later and eating dinner later (around 9pm) does anyone have any ideas on what I can eat at that time? I would probably go to bed around 11pm.
Thank you
0
Replies
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Is this a trick question?0
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We eat that late every night due to my husband working odd hours. We just eat a regular meal. I save most of my calories for evening, and I'm losing consistently (9.5lbs last month). I know people say not to eat after 6 or 7 or whatever, but that's not an option here. I think you'll be fine. It may take your body a bit to adjust, but I wouldn't worry too much about what time you eat. The weight will still come off0
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Hi Everyone,
I could really do with some help, due to recent changes I am having to work longer hours this means hitting the gym later and eating dinner later (around 9pm) does anyone have any ideas on what I can eat at that time? I would probably go to bed around 11pm.
Thank you
anything you want0 -
Hi Everyone,
I could really do with some help, due to recent changes I am having to work longer hours this means hitting the gym later and eating dinner later (around 9pm) does anyone have any ideas on what I can eat at that time? I would probably go to bed around 11pm.
Thank you
anything you want
yep
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Usually I eat out late at night.0
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Eat sensibly whatever you want.0
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Food perhaps?0
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Eatting late at night is somtimes necessary just try to avoid greasy foods and dont pig out. I use to work late hours and made the mistake of eating the wrong foods now I have acid reflux and a host of gastric problems. Take care of yourself losing weight is only half the battle you have to live to enjoy it too. good luck valey12340
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Hi Everyone,
I could really do with some help, due to recent changes I am having to work longer hours this means hitting the gym later and eating dinner later (around 9pm) does anyone have any ideas on what I can eat at that time? I would probably go to bed around 11pm.
Thank you
Does your recent changes include getting bit by a vampire?
Really anything you want to eat as long as you don't get sick.0 -
I think a balanced meal containing good quality protein, fat and carbs would do nicely. *
If you fancy a little something sweet it would probably be a good time to have it as well.*
* As long as you stick to your calorie / macro goals for the day or week.0 -
Eat whatever you normally eat. Lots of people eat dinner that late and that close to bedtime and still lose fat. I'm one of them. I eat a big dinner around 9:00 every night and go to bed around 10:30.0
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