Excercise

cupcakesbaby_1

Does anyone have a good workout i could follow? I tried insanity but it is really strenuous

Cajunmalakai

Well, it depends on your goals. Insanity is a very cardio based routine, but indeed is very strenuous.

The Biggest Loser workouts are good, and not to tough. Jillians Body Revolution is a great program that is effective and simple.

Technically speaking Insanity and the like are desgined for people who are already in good shape.