Low cal, Low carb, High Protein Chicken Stroganoff

ChristineDiet

for Joe (and anyone else interested!)

Recipe name: chicken stroganoff

Number of servings: 8

Ingredients Calories Carbs Fat Protein Sat Fat Sugar
Generic - Boneless Skinless Chicken Leg Meat, 42 oz 1,344 0 168 224 0 0
Generic - Baby Button Mushrooms Raw 100 g, 250 g 33 1 1 5 0 1
Onions - Raw, 1 medium (2-1/2" dia) 46 11 0 1 0 5
Tesco - Salad Tomato (80g), 160 g 32 5 0 1 0 5
Garlic - Garlic (1 Clove, Raw), 3 clove (3g) 12 3 0 1 0 0
Aldi - Wordwide Mustards - Dijon Mustard, 30 g 42 2 2 2 1 2
Pakeeza Henna - Natural Live Set Yogurt Very Low Fat, 425 g 179 26 2 17 1 17
Spices - Tarragon, dried, 2 tbsp, leaves 11 2 0 1 0 0
Fresh - Coriander, 4 tbsp 16 0 0 0 0 0
Spice - Cracked Black Pepper, 1 tsp 5 1 1 1 0 0
Jif - Lemon Juice Natural Strength, 20 ml 5 0 0 0 0 0
Maggi - Cube, 2 cube (4gr) 10 2 0 2 0 2
Add Ingredient
Total: 1735 53 174 255 2 32

Per Serving: 217 cals 7g carbs 22g fat 32g protein 0 sat fat 4 sugar

Fry the diced onion, diced tomatoes and diced garlic in the oil, then add the diced chicken. then literally add everything else, bring to the boil, stir and then simmer for about 40 minutes, stirring once in between.

I'm keeping my meal low carb so having it with blanched spinach tossed in garlic butter, and I'm serving the chicken stroganoff for the kids with carrots and pasta.

enjoy. x

joe2626

BUMP! Thanks, lovely! Looks great and very tasty! Might stick in a bit more garlic...i've got nobody to impress! Haha! Can't wait to try it! xx

sophie_wr

merci merci merci = always looking for inspiration