Comfort Food Conversion: Everything is coming up Kale Chips!
Want chips? Want a salty treat while watching you favourite show minus all the garbage that comes with purchased, bagged junk food?
KALE CHIPS!
All you need is:
-Table spoon Olive Oil or less (A little goes a long way)
-Table spoon or less of salt (A little goes a long way)...I use Montreal Steak SEASONING!! lol
-Kale!!!
-Wax paper
-Cookie Tray
- A oven that reaches 350 degrees
Instructions
-Separate your Kale from the stalk and tear into bite size pieces.
-Wash and dry thoroughly
-Massage oil into leaves and sprinkle with salt
-Place seasoned kale on to cookie tray lined with wax paper or parchment paper (Do not put kale on top of eachother OR they will steam instead of baking!)
-Bake for 10-15 minutes on 350 degrees or until edges are brown
-And Voila! Tissue paper thin, crunchy, salty treat--that is low cal and super good for you!
**If you want to contribute you spin on Kale Chips post below
KALE CHIPS!
All you need is:
-Table spoon Olive Oil or less (A little goes a long way)
-Table spoon or less of salt (A little goes a long way)...I use Montreal Steak SEASONING!! lol
-Kale!!!
-Wax paper
-Cookie Tray
- A oven that reaches 350 degrees
Instructions
-Separate your Kale from the stalk and tear into bite size pieces.
-Wash and dry thoroughly
-Massage oil into leaves and sprinkle with salt
-Place seasoned kale on to cookie tray lined with wax paper or parchment paper (Do not put kale on top of eachother OR they will steam instead of baking!)
-Bake for 10-15 minutes on 350 degrees or until edges are brown
-And Voila! Tissue paper thin, crunchy, salty treat--that is low cal and super good for you!
**If you want to contribute you spin on Kale Chips post below
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