Breakfast

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Lynne
Lynne Posts: 12
in Food and Nutrition
I've never been much of a breakfast eater, but I'm convinced that it is important for a balanced diet. My question is: when is breakfast? I like to drink my coffee and do some computer work for a couple of hours. Then I'm ready to think about eating breakfast. Is that ok? Or should I eat breakfast within an hour or so after waking?

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  • Lynne
    Lynne Posts: 12
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    I've never been much of a breakfast eater, but I'm convinced that it is important for a balanced diet. My question is: when is breakfast? I like to drink my coffee and do some computer work for a couple of hours. Then I'm ready to think about eating breakfast. Is that ok? Or should I eat breakfast within an hour or so after waking?
  • maridale
    maridale Posts: 39 Member
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    I would think it is different for each individual. I've been up for 2 hours now and just finished my breakfast. When I first got up I had to have a cup of two of coffee before I hit the treadmill for 4 miles and then ate after a cool down. I do agree that breakfast is the most important meal of the day, at least it is for me!

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