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Whole Wheat VS Whole Grain Pasta

whendell
whendell Posts: 4
edited September 2024 in Food and Nutrition
Which is better, whole wheat or whole grain pasta?

Replies

  • gnme4243
    gnme4243 Posts: 120
    I believe whole grain is slightly better as it doesn't go through the same refining process and keeps slightly more of the nutrients than does the whole wheat. Sometimes the whole grain is "heavier" tasting though, depends on what you like.

    I think brown rice pasta is better than either of the wheats, but that's just my own preference! :flowerforyou:
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