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Help with protein.

amandaj1966
amandaj1966 Posts: 342 Member
edited January 20 in Food and Nutrition
Hi everyone,

I am trying to increase my protein levels, today I've had eggs, peanut butter, mackerel and a protein shake, ( of course I've eaten other items ) but I've just mentioned the ones that help with the protein. But my protein intake is still a lot lower than my fat and carb intake.
So I need ideas of what foods I can eat which are high in protein. I do not eat meat but do try and have fish 2 or 3 times a week.

I haven't got much more to lose ( about 7 lbs ) but I do hold a lot of fat around my middle so I am hoping that adding a lot more protein will help the weight and fat shift.

Any advice greatly received, many thanks. xx

Replies

  • Melo1966
    Melo1966 Posts: 881 Member
    Your diary for today looks good. Do you like Greek Yogurt? You can add it to anything plain. Or sweeten with stevia and add berries then you get protein and fiber. Also this week I got some salmon steaks on sale they have been nice.
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Mel, I took note of your message this morning, Greek yogurt is ok, am going to fill up on cottage cheese when I next go shopping as that's good for protein. I also love salmon but have that a lot. x
  • auddii
    auddii Posts: 15,357 Member
    Great post on protein sources:
    http://www.myfitnesspal.com/topics/show/926789-protein-sources
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Thanks auddii, that's really helpful. X
  • GoTeamMeaghan
    GoTeamMeaghan Posts: 347 Member
    I'm vegetarian and eat around 150g of protein a day. Feel free to check out my diary for ideas.
This discussion has been closed.

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