Tracy Anderson Mat Workout

b3kah5

Can anyone tell me what they would log Tracy Anderson's Mat Workout under?? Also how long is it exactly? I just did it for the first time today. Does anyone have any thoughts?

organicgirl22

Its an hour long.

TeaBea

Can anyone tell me what they would log Tracy Anderson's Mat Workout under?? Also how long is it exactly? I just did it for the first time today. Does anyone have any thoughts?

Video clips & 95 customer reviews. collage categorizes this as muscle toning ... for MFP use cardio - strength training

http://www.collagevideo.com/workout-video/tracy-anderson-method-mat-workout-6235

b3kah5

Thank you ladies!!!!

redraidergirl2009

I just did it and wore my hrm...387 calories...I'm 5'2", 25yrs old, 166lbs...I would guess log it as circuit training...