Food diary logging in advance? As you go? End of the day?

2»

Replies

  • badtastebetty
    badtastebetty Posts: 326 Member
    I log at least 1000 calories in advance, and leave the rest up for chance because if I get too structured I get too tempted to fall off the wagon. It's been the least stressful because I know I have a base, and I know if I want something bad enough I can find a way to fit in into the remaining 500 calories.

    I also eat very similar things during the week, and just add some different ingredients each day to make it exciting.
  • kristina_m92
    kristina_m92 Posts: 155 Member
    As I go.
  • Weekenjetsetter
    Weekenjetsetter Posts: 8
    thatd the way to do it keep up the good work
  • oregonzoo
    oregonzoo Posts: 4,251 Member
    In the morning I finish it, so I have a good idea what I have to work with.

    May change throughout the day.

Categories