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Carb Backloading question

ATK57
ATK57 Posts: 302 Member
edited January 20 in Health and Weight Loss
Want to give CBL a shot. The instructions are pretty clear for the individuals that workout in the morning or between 3 and 5 pm. However, when it comes to working out between 12 pm and 3 pm, things get moot. How should my day look if I workout from 2pm to 3pm for instance?
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