green tea and B12
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jess_goobie
Posts: 133 Member
Has anyone taken green tea pills or drink a lot of green tea and notice a change in anything.?The same goes with B12 pilss or foods containing a lot of B12?
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Replies
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Yes. I get very hungry when I first start a green tea kick. Hopefully that means my metabolism is going.
Also, I lose a ton of water weight (easily 5lbs in a week). Whether of not there are long term effects, I don't know. I love green tea but I usually forget to drink it unless I have an event I want to drop water weight for (I'm on a kick now. Friend's wedding Saturday!)0 -
Your pee goes nuclear if you take b12 supplements. Only thing I really noticed. If your body doesn't need it, it goes straight out.0
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I drink a ton of green tea, snoop 'green tea catechtins' on webmd.com
Weeks when I do go heavy on the tea I lose about a pound more.
What were you thinking about B Vitamins? I haven't noticed any weight loss success but they are a valuable part of brain synapse chemistry and definitely impart a feeling of mellowness.0
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