green tea and B12

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jess_goobie
jess_goobie Posts: 133 Member
edited January 20 in Health and Weight Loss
Has anyone taken green tea pills or drink a lot of green tea and notice a change in anything.?The same goes with B12 pilss or foods containing a lot of B12?

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  • melicious276
    melicious276 Posts: 38 Member
    Yes. I get very hungry when I first start a green tea kick. Hopefully that means my metabolism is going.

    Also, I lose a ton of water weight (easily 5lbs in a week). Whether of not there are long term effects, I don't know. I love green tea but I usually forget to drink it unless I have an event I want to drop water weight for (I'm on a kick now. Friend's wedding Saturday!)
  • toddis
    toddis Posts: 941 Member
    Your pee goes nuclear if you take b12 supplements. Only thing I really noticed. If your body doesn't need it, it goes straight out.
  • dontgobacktosleep
    dontgobacktosleep Posts: 144 Member
    I drink a ton of green tea, snoop 'green tea catechtins' on webmd.com
    Weeks when I do go heavy on the tea I lose about a pound more.

    What were you thinking about B Vitamins? I haven't noticed any weight loss success but they are a valuable part of brain synapse chemistry and definitely impart a feeling of mellowness.
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