I'm Cold!!!!!!!!!!!!

jessicajoy87

I know that whenever you sweat that it is the body cooling itself off, but after I exercise and sweat, I am freezing! Is this normal!?

ThumperWabbt

My husband had a similar issue when he was first losing weight; it bothered him enough that he finally went to see his doctor, who told him it was perfectly normal. After a few months of being cold all the time (the body burning off the calories it would normally use to keep warm, plus loss if insulating layer) and then being cold post-working out, he adjusted. He's no longer cold all the time and cools off normally after he works out.

I get cold after working out, too, but I've always been a little cold blooded and that's just par for the course for me...