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Boo Hoo! Going to have to cut the coffee!

kimiel51
kimiel51 Posts: 299 Member
edited January 20 in Food and Nutrition
I just cannot have coffee, without the sugary creamers. I'm going to try going without. Can't do artificial sweetners of any kind. It either has to be sweet creamers or half and half with regular sugar. I have tried the truvia and I don't like it either. I seriously need to cut out the extra sugar in my diet.

Replies

  • jbruced
    jbruced Posts: 210 Member
    The choice is gradually reduce or stop all at once. In general the lighter the roast the milderthe flavor which may make it easier to cut the sugar. Very dark roasts have a stronger flavor but a little less caffeine and acids so can be a little easier on the stomach for some people.
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