HRM and 30DS

xjmcx
xjmcx Posts: 27
in Fitness and Exercise
Hi everyone :)
I've been reading other member posts that have said HRMs are not accurate for strength training, so my question is, can you use one for the 30DS? I haven't tried it yet, but from what I gather its a combination of strength and cardio? So would it be accurate?

Apologies if this has been asked already...

Thanks :)

Replies

  • xjmcx
    xjmcx Posts: 27
    Bump...?
  • dayr1993
    dayr1993 Posts: 102 Member
    Iv used it for 30ds and it seems okay you still burn calories whilst strengthing so should be fine :D
  • chasetwins
    chasetwins Posts: 702 Member
    While doing the shred you may feel like you are burning a ton LOL using my hrm I burn less than 200ish - give or take. Any actual workout I do - I use my HRM. I do not however do any straight weight lifting. I primarily do cardio only or curcuit only.

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