Effective at home workouts?

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Nanb1
Nanb1 Posts: 2
in Fitness and Exercise
Hey guys! I was looking to see if anyone had or knew of anyone effective at home workouts for legs, back, and abs? That would be great thank you!
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Replies

  • pcdoctor01
    pcdoctor01 Posts: 389 Member
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    I've been doing HASfit and BeFit in 90. They are both free on YouTube. Instead of 90 days or 12 weeks, I made Befit in 90 a six week program.

    HASfit
    http://hasfit.com/
    http://www.youtube.com/user/KozakSportsPerform

    BeFit in 90
    http://www.youtube.com/user/BeFitin90

    Lionsgate BeFit Channel
    http://www.lionsgatebefit.com/
  • jalloggio
    jalloggio Posts: 141
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    I have many in home workouts on my website. Pm me if you want the details
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
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    30 Day Shred :)

    Free on Youtube!
  • vixen0babs
    vixen0babs Posts: 25 Member
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    I would recommend P90X. I did it for 2 months and saw very noticeable results as far as toning goes! I did Insanity for cardio weight loss.

    Also, I just started doing Zumba. I found some videos on youtube, Keira LaShae has videos she does out of her living room (fitnessherotv) and they are actually pretty fun.
  • LadyZephyr
    LadyZephyr Posts: 286 Member
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    I do the 30 Day Shred by Jillian Michaels, I bought the DVD but fairly sure it's online too.
    I do Cassey Ho's Pop Pilates which is AWESOME because she has so many different work outs and you can mix them up if you wanna focus on certain areas, but there are full body work outs too, and if you're new to pilates, she has a beginners work out. She's on youtube.
  • GamerLady
    GamerLady Posts: 359 Member
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    There's a lot of workouts you can get on www.fitnessblender.com and then there's Jillian Michaels workouts, some you can get on youtube like 30 day shred.
  • alpine1994
    alpine1994 Posts: 1,915 Member
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    Any workout that you do regularly will be effective as long as you continue to push yourself!

    I love Jillian Michaels DVDs. I have 8 of them on rotation! Most of them are 30-45 minutes long and come with multiple levels so you can progress as you get stronger and more fit. My favorites are "Hard Body" (it's her newest) and "6 Week 6 Pack". "30 Day Shred" is a great one to start with if you're just starting exercising regularly and it's free on youtube. Search for Level 1.
  • Drskinnymin
    Drskinnymin Posts: 1
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    http://www.youtube.com/user/blogilates
    This girl all the way, she's fun and you will keep doing it which is what is most important!
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
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    30 Day Shred, Insanity, Zumba, Shaun T's Rockin' Body...
  • justme3657
    justme3657 Posts: 4
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    I have done many home workouts. What would help most for what you describe would be Brazil Butt Lift! I have always gotten the best results with that workout.
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
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    oh, also, this is kind of old school but the Tae Bo workout with Billy Blanks is something that I tried years ago and I loved the results!
  • annamc18
    annamc18 Posts: 198 Member
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    Jillian Micheal's 30 Day Shred!

    It's only 25-30 mins but it is a great workout in that time frame!
  • sozzell
    sozzell Posts: 166
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    30 Day Shred, definitely!

    Also, BodyRock, if you can find their videos when they were structured and simple to follow.
  • Moonbeamlissie
    Moonbeamlissie Posts: 504 Member
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    Bump! Love hearing more I can do at home... and free is always good :)
  • jadimasi79
    jadimasi79 Posts: 27 Member
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    bump
  • SwimSoccerTaxi
    SwimSoccerTaxi Posts: 98 Member
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    Insanity!!!!! I am in the best shape of my life (and I used to do Martial Arts). Good luck!!!
  • BluLotus2
    BluLotus2 Posts: 87
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    I would recommend P90X. I did it for 2 months and saw very noticeable results as far as toning goes! I did Insanity for cardio weight loss.

    Also, I just started doing Zumba. I found some videos on youtube, Keira LaShae has videos she does out of her living room (fitnessherotv) and they are actually pretty fun.

    I love Keira LaShae videos!!
  • samanthajade124
    samanthajade124 Posts: 217 Member
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    30 Day Shred :)

    Free on Youtube!

    ^^^ THIS
  • denahuseyin
    denahuseyin Posts: 2
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    Jillian Michaels 30 Day Shred!!!!
  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
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    another 30 day shred suggestion, there is also a ton of things on my pintrest page if you PM me I will send it to you.

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