I was doing so great and then....

leann74016

I was doing so great! I was doing the 30 day shred and then some how hurt my hip, so bad that I could barely walk or stand. The past two days I have been so down that I can't work out that I turned to food for comfort. I feel huge and disgusting now. I feel like I'm never going to be able to workout as strenous as I was. I was almost done with 30 day shred. Level 3 day 3....only 7 days from completing this. Just feeling like a failure right now. Could use some encouragement. Anyone else get injured and was able to get back to your workout eventually?

This was my progress when I was still in level 2 I had lost 7 lbs but not sure on inches. Didn't get pictures for level 3 yet.

MizTerry

Ok honey, I creeped on your page. You're 27. You look great BTW! Thankfully you'll heal pretty quick.

I am 44 and I'm in martial arts. I have managed in my lifetime to twist both ankles, break a collarbone, blow a knee (not totally, thankfully), I also have issues with my hips and back...and I'm STILL pretty active.

When my joints start giving me a fit, I found taking gelatin capsules (2 in the morning, 2 at lunch and 2 in the evening) lessens the duration of the pain.

Also, Ibuprofen and ice are my friends.

You will overcome.

cleback

Relax! You'll exercise again... just don't push it now or it will take longer to recover. Amazing results BTW!