Hello from the UK

muppetkeeper

Hi

I found myfitnesspal when I was looking for a simple food diary on the iPhone app store. What a great find, it has loads more that I thought I wanted.

Both myself and my wife are now using it everyday, and its great just to keep an eye on ourselves, and not eat too much without thinking.

Eat what you like, eat slow, and stop when you're full. You'll be fine :-)

MK

AnnieeR

Hi MK and welcome! I'm also in the UK - feel free to add me as a friend if you like. This site has been absolutely amazing for me - I'm down over a stone since I've been using it and feel like it really keeps me on track!

erikazj

Hello, welcome to MFP.
We have a UK group, feel free to join us:

http://www.myfitnesspal.com/topics/show/94623-team-uk-may-2010