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healthy food ideas to raise caloric intake

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Replies

  • JosieRawr
    JosieRawr Posts: 788 Member
    ice cream
    cheese
    butter
    coconut oil
    olive oil
    nuts(dunno if your aversion to pb extends to all nuts, if not they're a great source of calories when extra are needed)

    If you can't eat it drink it!
    milk
    protein powder
    breakfast type powders(usually are like a multivitamin)



    OP asks for "healthy food ideas," first response is ice cream. I like the way you think.

    Thank you! and if the OP needs convincing

    http://www.myfitnesspal.com/topics/show/903628-one-year-of-barbells-and-ice-cream-my-story-so-far-pics

    Sara's my inspiration! :)
  • 2FatToRun
    2FatToRun Posts: 810 Member
    1 serving dark chocolate 55 calories just good
    1/4 chopped pecans 210 calories good fat
    med apple 65 calories good fiber (or banana)

    warm up nuts and chocolate so you can spread them
    eat on apple

    BTW just one example there are many many more to choose from
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