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Is this Sabatoge?

ladyark
ladyark Posts: 1,101 Member
edited January 20 in Fitness and Exercise
I have tendonitis in my upper back area which is causing me more grief when i try to do shoulders and upper back. I have decided to take it easy on those parts the next couple of weeks plus some deep tissue massage and just work my abs , some arms and lower body.

My husband thinks i should take a week off completely to let it heal. ( he is not very dedicated or motivated) The trainer i use at times says there is no reason to stop completely as long as the other things dont aggrivate my neck. I hate the thought of doing NOTHING for a week

Replies

  • Lieann22
    Lieann22 Posts: 67 Member
    might be worth dropping to low cardio for a week or two to help with the recovery. You need to heal and avoid further damage.

    Just adjust cals accordingly.
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