Super Easy Keto BBQ Sauce

ikehaggins
ikehaggins Posts: 2 Member
in Recipes
I think I've found a serious winner with this one! Ok here it is... Heinz Reduced Sugar Ketchup (1 gram of carb/Tbsp) then add some Smoked Chipotle Tabasco sauce (< 1 gram of carb/tsp). Then a little Liquid Smoke(optional). Hands down the best and easiest lowcarb BBQ sauce I've ever tasted. WARNING: the last ingredient on the Tabasco sauce is sugar but I think it's such a small amount that it doesn't kick you out of ketosis. I've been trying to figure this one out for years! G's up. Ho's down. We gon smoke an ounce to this!!! Ha ha! Let me know what y'all think.

Replies

  • sarahsim48
    sarahsim48 Posts: 37 Member
    Sounds awesome!
  • sixpacklady
    sixpacklady Posts: 582 Member
    bump
  • Acg67
    Acg67 Posts: 12,142 Member
    I think I've found a serious winner with this one! Ok here it is... Heinz Reduced Sugar Ketchup (1 gram of carb/Tbsp) then add some Smoked Chipotle Tabasco sauce (< 1 gram of carb/tsp). Then a little Liquid Smoke(optional). Hands down the best and easiest lowcarb BBQ sauce I've ever tasted. WARNING: the last ingredient on the Tabasco sauce is sugar but I think it's such a small amount that it doesn't kick you out of ketosis. I've been trying to figure this one out for years! G's up. Ho's down. We gon smoke an ounce to this!!! Ha ha! Let me know what y'all think.

    That's a flavored ketchup, where's the vinegar and other sugar and spices?
  • odusgolp
    odusgolp Posts: 10,477 Member
    I think I've found a serious winner with this one! Ok here it is... Heinz Reduced Sugar Ketchup (1 gram of carb/Tbsp) then add some Smoked Chipotle Tabasco sauce (< 1 gram of carb/tsp). Then a little Liquid Smoke(optional). Hands down the best and easiest lowcarb BBQ sauce I've ever tasted. WARNING: the last ingredient on the Tabasco sauce is sugar but I think it's such a small amount that it doesn't kick you out of ketosis. I've been trying to figure this one out for years! G's up. Ho's down. We gon smoke an ounce to this!!! Ha ha! Let me know what y'all think.

    That's a flavored ketchup, where's the vinegar and other sugar and spices?

    ^^ What he said.

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