Help!!!

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heena1228
heena1228 Posts: 29 Member
in Fitness and Exercise
Hi,

For instance if I am doing cardio for 10 mins at home how do I enter the calories burned in my diary?
As many of the exercises I am doing are not mentioned in MFP ?
Or does anyone know of any website that displays the calories burnt along with the exercise recommended... ( eg. I am following a 10 min cardio workout on you tube ..how do I know how many calories I burnt in those 10 mins)

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  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    If you google exercise calories you should get websites that will tell you roughly how much you're burning..then adjust according to your weight. That's what I do.
  • runningbs
    runningbs Posts: 132 Member
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    If you want to be completely accurate you need a HRM.
  • heena1228
    heena1228 Posts: 29 Member
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    If you google exercise calories you should get websites that will tell you roughly how much you're burning..then adjust according to your weight. That's what I do.


    Yup I found a website..thanks :)
  • heena1228
    heena1228 Posts: 29 Member
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    If you want to be completely accurate you need a HRM.


    Il stick to the website... :)

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