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60 + Pounds down Almost there now!
julianpoutram
Posts: 331 Member
This was me before I decided to control my weight, It was getting completely out of hand, I'd put on more and more every year! I joined a Gym last September which was a pretty big deal for me and probably the best move I've made in a long time! Anyway Starting weight was about 270 ish and now I'm down to 212 lbs! Still going strong and I feel alot better (aside from the nasty cold I have right now...)
And now...
And now...
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Replies
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Nice job! you look like a new guy!0
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You don't even look like the same person! You are doing such a great job. Congrats on the loss!0
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Well done... Looking much healthier! Keep at it!0
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Fabulous! Lookin' good.....0
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excellent job! any hints and tips?0
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excellent job! any hints and tips?
Thanks everyone! For me, I would never have managed to stay on track without exercise regularly and intense levels. I'm talking minimum 40 mins of cardio a day and 3 to 4 times a week. I found that it was especially good at stopping hunger and cravings if I went to the gym BEFORE my evening meal. For me that was the most important change I had to make and continue to do! I hope it helps!
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WOW! Great job! You should really be proud of yourself, such an amazing accomplishment! You look awesome!!0
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excellent work! cutie!
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Wow! Great Job:)0
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nice job. It's alot of hard work however you look great. Good job you make us proud :glasses:0
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inspiring : )0
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Great stuff - you look so much healthier. A new man!0
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Thanks everyone! I keep doing a double take when I look at these because I actually don't recognise me now!0
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Great job! #motivation0
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well done0
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Great Job!!0
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Excellent! You look great! Nice to see your hard work pay off.0
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Awsome job!! Thanks for inspiring0
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Outstanding! :drinker:0
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Good job man, same as myself - I've gone from 271.8 to 211 currently since late October and don't notice the changes as much as others do!0
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You look amazing! Keep up the great work:)0
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you look great!0
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Wow you look amazing!0
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WOW!!!!!!! Great transformation man! Pictures don't lie, you can really tell in your face! Keep up the great work. Diggin' the long sleeve denim as well
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WOW!!!!!!! Great transformation man! Pictures don't lie, you can really tell in your face! Keep up the great work. Diggin' the long sleeve denim as well
My new favorite jacket! xD0 -
Wow! You look so great!0
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Nice work - thank you for sharing.0
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