how do i spot reduce?

seena511
seena511 Posts: 685 Member
in Chit-Chat
there's a huge spot on my couch that i want to get rid of. i've tried making it do situps, jumping jacks, planks, etc but the spot never seems to get smaller. should i cut gluten out of its diet?

Replies

  • RhineDHP
    RhineDHP Posts: 1,025 Member
    Put that fatass couch on a deficit and reduce ALL AROUND IT. kudos
  • ohenry78
    ohenry78 Posts: 228
    No man, just make sure to cut aspartame out of its diet. It's killing your couch, and that's why your couch can't spot reduce.
  • links_slayer
    links_slayer Posts: 1,151 Member
    raspberry ketones
  • seena511
    seena511 Posts: 685 Member
    none of you have told me what i want to hear. i'm going to keep doing what i've been doing, even though it's not working. i'll be back in six weeks to complain some more.
  • Hexahedra
    Hexahedra Posts: 894 Member
    Surgery is your only option.
  • fullofquirks
    fullofquirks Posts: 182 Member
    Also don't lift anything. If you do you will only be bulkier.
  • 257_Lag
    257_Lag Posts: 1,249 Member
    YOU CAN'T SPOT REDUCE!

    Just keep it at a deficit until it goes away on it's own. Only let one person sit on it, maybe two if it is a special occasion. Never 3!

    And log how many people sit on it every day. Don't fool yourself. You might think it is 4 people but it is probably 6 or 8. And make sure you count the pets! They add up quickly even though they are small.
  • Alatariel75
    Alatariel75 Posts: 18,349 Member
    My vet said I needed to spot reduce. Here he is:

    Fat-Dog.jpg
  • Penny_Lane_
    Penny_Lane_ Posts: 163
    Cheap couch is cheap.

    Get a new one.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    My vet said I needed to spot reduce. Here he is:

    Fat-Dog.jpg

    That is the fattest dalmatian I have ever seen. Aren't they usually an energetic breed? WTH happened??
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    That is the fattest dalmatian I have ever seen. Aren't they usually an energetic breed? WTH happened??

    Obviously he enjoyed someone's pizza who was on a diet and ended up ordering a large, eating a slice and giving the rest to the dog... That dog needs to start power walking!

    As for the spot, you need to do flip's.. Flip that cushion!
  • TheRoadDog
    TheRoadDog Posts: 11,788 Member
    My third wife had a huge lump on her couch. She hired a lawyer.
  • meeper123
    meeper123 Posts: 3,347 Member
    There is no such thing as spot reducing but you could do weights :)
  • LisaGNV
    LisaGNV Posts: 159 Member
    none of you have told me what i want to hear. i'm going to keep doing what i've been doing, even though it's not working. i'll be back in six weeks to complain some more.

    ^^^said every third MFP user you come across on the boards.
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    My vet said I needed to spot reduce. Here he is:

    Fat-Dog.jpg

    Perfect response and awesome pic!
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    tumblr_m4a0yxV7pf1r3we6jo1_500.png

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