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Jogging/Running

luceegj
luceegj Posts: 246 Member
edited January 20 in Fitness and Exercise
I have been doing quite a lot on the treadmill laterly and I wondered if it was better to run/ jog in short bursts say 10 min at 10.0 or 30min at 9.0?

Cheers Dears!

Replies

  • BetterMike
    BetterMike Posts: 131 Member
    I was going to ask what your goal was but really the answer will almost always be do the 30 minute run rather than 10 minute. That answer applies whether you're looking to improve your speed, improve your cardiovascular abilities, or burn more calories.
  • luceegj
    luceegj Posts: 246 Member
    Thats great fankooooooo
This discussion has been closed.

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