NROL for Women

tobirhae

I'm thinking about starting this program- or at least getting the book and reading it. I do most of my reading on an e-reader, but is this a book where I'll want the actual paper book, or would I be alright with the digital copy?

Also, I only have access to a limited amount of workout equipment at my work gym. We have a weight bench with a barbell and weights and we also have dumbbells. Will that be enough for me to be able to do NROLFW?

And what should I know about the program before I get the book? Do you recommend the program? Thanks!

gsmithnp

I've read through the book twice, and just started the program yesterday. I would recommend getting the hard-copy. I find myself flipping back and forth between sections, and that's kinda hard on an e-reader.

I also think that you should be able to do the exercises with what you have available. They do include variations of the exercises for those who don't have access to free weights etc.

PureAdamic

You will also need a power cage or squat rack, to squat in.

Unless you already have perfect squat form (which you most likely don't have), a smith machine is not acceptable.

TR0berts

I got it on e-book for my wife's Kindle. It's fine.

You probably have all the equipment at your gym that you really need, if they have a barbell. As has been mentioned, a squat or power rack is needed to safely perform squats - and helpful for a few others, such as overhead press. If not, then you can likely substitute lifts that work the same muscles, if necessary.

The one issue I have with NROL4W is that it seems a bit too complex for new lifters, IMHO. I don't remember off the top of my head, but each stage seems to have something like 10-12 different exercises/lifts that you'll have to learn. Most, in and of themselves, aren't big deals. But, unless you're familiar - or learn quickly - with most of the lifts, it may be a bit daunting, especially in the beginning. That said, it's a fine program - just a little complex for a beginner, IMO.