Fat-Loss Facts: 7 Common Dieting Mistakes

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  • lknjohnson
    lknjohnson Posts: 351 Member
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    bump
  • lknjohnson
    lknjohnson Posts: 351 Member
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    Came in expecting nonsense , was pleasantly surprised.

    Glad you liked!
  • QOAmy
    QOAmy Posts: 1
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    this is a great article. thank you.
  • belgerian
    belgerian Posts: 1,059 Member
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    Agreed except for the first statement that fat loss is a long slow journey if you stick with eating healthy and excercise you will loose it way quicker than you gained it it took me 15 years to gain the weight I had on me and it only took me less than 1 year to loose it but I guess long slow journey comment its up to your interpretation.
  • deeds2785
    deeds2785 Posts: 70 Member
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    Awesome, thanks! :)
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    So K.I.S.S (keep it simple stupid)? Eat less and move more consistently?
  • maryannelk
    maryannelk Posts: 707 Member
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    Interesting....These articles are usually full of crazy stuff like never eating blueberries on a full moon. This all made sense. Thanks for sharing!
  • Lammerchops
    Lammerchops Posts: 68 Member
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    I'm guilty of checking out on wknds and not only undoing the previous week's progress, but spend the NEXT week making up for it.
    The math on that works out to NO PROGRESS.

    On a related note, another helpful fat loss tip which I finally learned when I turned 28: YOU CAN'T OUT-EXERCISE A BAD DIET.

    And another: CARDIO IS NOT A MANDATORY REQUIREMENT FOR FAT LOSS.
  • lknjohnson
    lknjohnson Posts: 351 Member
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    bump
  • nas061
    nas061 Posts: 256 Member
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    Seriously cutting your calories may work for a short period of time, but your metabolism will slowly shut down and eventually come to a screeching halt.

    No, your metabolism doesn't shut down and halt! If your metabolism halts then you are dead!
  • jetaylor63
    jetaylor63 Posts: 80 Member
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    lkndaniels - great post with just plain old common sense. Thanks for sharing :flowerforyou:
  • jlady2013
    jlady2013 Posts: 9
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    I will read it! Thanks for the info.
  • jlady2013
    jlady2013 Posts: 9
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    What does bump mean?
  • darkguardian419
    darkguardian419 Posts: 1,302 Member
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    I honestly clicked on this to see how much BS there was... pleasantly surprised. Not perfect, but certainly better than a lot of the crap I've seen/heard from other people.

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