Females 30-35 Yrs. SW: 160-70lbs 5'5"

xintothevoidxz
xintothevoidxz Posts: 95
in Health and Weight Loss
Trying to get a better grasp on MFP:

Females Around
31Yrs.
5'5"
CW: 165-170lbs
GW: 130-150

What do you have your daily calorie goal set at?

Do you eat your exercise calories?

How well has this worked for you so far?

Any other advice you can offer someone restarting their journey?

Replies

  • sutton8401
    sutton8401 Posts: 10 Member
    Age: 33
    SW: 163
    GW: 135
    CW: 145

    Calories set at 1200, I come very close to this number every day. I usually eat some of exercise calories back, definitly not all of them.

    I've lost almost 20lbs so I feel like it's working. It has taken me since the middle of January to lose 20lbs, but I'm happy!

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