Spotted on Shelves...

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Food and Nutrition
Nissin Choice Ramen, Savory Herb Chicken and Slow Stewed Beef - If you secretly covet just-add-water ramen noodles but don't love the nutritional price you need to pay for them, you should check these out. A serving of each noodley creation has 140 calories, 1g fat, and 2g fiber (POINTS® value 2*). Compared to the company's regular ramen, that's 50 fewer calories and 6g less fat per serving, not to mention 25% less sodium. It also comes in Shrimp Supreme, but that one's harder to find.

Egg Beaters With Yolk - Good news for egg-lovers! Egg Beaters now makes a line of their liquid egg substitute with just a touch of yolk. There's the original flavor, Southwestern, Cheese & Chive, and Garden Vegetable. A 1/4-cup serving (the equivalent of 1 egg) of each has 40 calories and 1.5 - 2g fat (POINTS® value 1*). Not bad! The only bummer is that it appears the yolk-infused flavored varieties are replacing the lower-calorie fat-free flavored ones. But they'll still have the 30-calories-per-serving fat-free original kind (whew!).

Lucky Pot Stickers with Sweet & Sour Sauce - If YOU'RE lucky, you'll find these guilt-free Asian dumplings at your local supermarket. Look for them in the freezer aisle (usually with the vegetarian foods). You can have three of these stickers with a tbsp. of the sauce for 90 calories, 1g fat, and 1g fiber (POINTS® value 2*). They're INCREDIBLE! FYI, there's also a version that comes with Traditional Sauce, if you like to keep it classic.

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Nissin Choice Ramen, Savory Herb Chicken and Slow Stewed Beef - If you secretly covet just-add-water ramen noodles but don't love the nutritional price you need to pay for them, you should check these out. A serving of each noodley creation has 140 calories, 1g fat, and 2g fiber (POINTS® value 2*). Compared to the company's regular ramen, that's 50 fewer calories and 6g less fat per serving, not to mention 25% less sodium. It also comes in Shrimp Supreme, but that one's harder to find.

    Egg Beaters With Yolk - Good news for egg-lovers! Egg Beaters now makes a line of their liquid egg substitute with just a touch of yolk. There's the original flavor, Southwestern, Cheese & Chive, and Garden Vegetable. A 1/4-cup serving (the equivalent of 1 egg) of each has 40 calories and 1.5 - 2g fat (POINTS® value 1*). Not bad! The only bummer is that it appears the yolk-infused flavored varieties are replacing the lower-calorie fat-free flavored ones. But they'll still have the 30-calories-per-serving fat-free original kind (whew!).

    Lucky Pot Stickers with Sweet & Sour Sauce - If YOU'RE lucky, you'll find these guilt-free Asian dumplings at your local supermarket. Look for them in the freezer aisle (usually with the vegetarian foods). You can have three of these stickers with a tbsp. of the sauce for 90 calories, 1g fat, and 1g fiber (POINTS® value 2*). They're INCREDIBLE! FYI, there's also a version that comes with Traditional Sauce, if you like to keep it classic.
  • I sure hope my store has the pot stickers, that is probably my most favorite food but the calories kill me. :tongue: Thanks for the info.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome:bigsmile:

    ~Joanna:flowerforyou:
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