Broken bone keeping me off treadmill, I need suggestions.
pattydo
Posts: 21 Member
I have been devoted to MFP and logging everyday since January 1 this year, going on 100 days today! In early February I unknowingly broke my foot but I did not miss that treadmill, I was on it everyday. Well the pain got a bit much and I finally went to my Dr. for the dreaded news of a broken bone, I was crushed. I had done so well, I was so commited and now this, I cried. I have been working with weights to tone upper body and that has been effective but I need tummy and lower body exercises I can do until this foot heals up. I know it's been a while and the walking boot is off but I followed up a broken foot with a knee injury that followed with a "baker's cyst", yeah, sucks for me. I wil bounce back but don't want to get too far behind I know me I will loose motivation if I loose momentum. Any suggestions?
0
Replies
-
can you do bike or elliptical? a little less impact?0
-
Looking into a bike, never tried one wasn't sure how effective they are. May be a good change up though.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions