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hemp hearts

rosem1020
rosem1020 Posts: 41 Member
edited January 20 in Health and Weight Loss
I did all the research on hemp hearts and all around, it is definetly a super food but adding just 3 teaspoons to your breakfast is like 200 calories. is this worth it - i could have a whole other bowl of cereal for this calorie count. I dont' hear much on here about this, any words of advice - do I keep eating it or quit it and save the calories
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