Who want to Do the Jilian's 30 Day Shred??? Everyone welcome

lknjohnson

START DATE: APRIL 14, SUNDAY
END DATE : JUNE 15, SATURDAY

Thats more then 30 days because I know we all have busy schedules so if you do it atleast 3- 4 times a week you should be done by june 15th. If you want to start in May you can, but the end date is still June 15th. lol. The dvd can be purchase at walmart, ebay, amazon, for under 15.00 or do like I'm doing and watch it online for free

http://www.youtube.com/watch?v=1Pc-NizMgg8&playnext=1&list=PLE5B750BA9E5FC91F

That is level 1. there are 3 levels 10 days each level. Im sure using this link you can find the other levels but I will post the other 2 levels as well.

The day before or on your start date post your pictures so this can be your before picture. I will do the same. If you want, post your start weight and any measurements if you like. Or you can kept that info to yourself and just monitor your results. Once you finish your 30 days, you can start posting your results (pictures) and your story on your challenges and how you overcome it. Feel free throughout the challenge to post to keep each other motivated and offer any advice and support. Anything from meal planning, workout tips, supplements or just fun talk!

SO ANY AND EVERYONE CAN DO THIS. LETS HELP EACH OTHER REACH OUR GOAL. LET ME KNOW IF YOU GOING TO JOIN ME!!

WE CAN DO IT!

OH AND BUMP AS MUCH AS POSSIBLE THE MORE PPL TO JOIN THE BETTER!