Snacking Help????

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  • Yourkindagirl
    Yourkindagirl Posts: 100 Member
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    Protein smoothies made with Greek yogurt, fruit, and ice
    Hummus and pita chips (Be sure to count out your serving of the chips)
    Carrot sticks and hummus
    Greek Yogurt
    Laughing Cow cheese and Triscuits (count out the serving)
    Biscoff cookies in the two pack (78 calories) Sometimes, I have to have something sweet.
    Weight Watchers ice cream mini sandwiches
    Fudgcicles
    Fruit
    Almonds
    Skinny Cow candy bars
    Special K bars
    Lance cookies (Nekot, Vanilla, Chocolate, Malt, Toast Chee) If you go to most dollar stores, these come four in a pack. There are normally six packs of cookies packaged together for $1. The calories are normally 140 calories.

    As you can see, snacking is my specialty. :o) I plan them because I know I want to snack. I just eat lighter meals. I eat about six times a day. I have read it helps with metabolism anyway. I eat the normal three and plan three snacks 150 calories or below. I eat 1500 calories a day.

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