the miracle of the sandwich

Options
2»

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Options
    This Ezekiel bread... can I get it at any old supermarket? Or would it be found somewhere a little more specialized like a Whole Foods?

    I couldn't find in regular supermarkets (even in the frozen/refrigerated bakery section). I didn't check wegmans's though. Just trader joe's. Whole Foods should have it though, I'd think.

    Just check the freezers with bakery stuff.
  • Acg67
    Acg67 Posts: 12,142 Member
    Options
    What kind of legit whole sandwich is 500 cals or less?
  • FussyFruitbat
    FussyFruitbat Posts: 110 Member
    Options
    What kind of legit whole sandwich is 500 cals or less?

    One you eat when you want enough calories left over for breakfast and dinner! :p If I wanted an amazing everything-and-the-kitchen-sink sandwich, I wouldn't have trouble thinking of just what I'd want in it, ha.

    All of these sound really delicious, I can't wait to try some new stuff.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    This Ezekiel bread... can I get it at any old supermarket? Or would it be found somewhere a little more specialized like a Whole Foods?

    I couldn't find in regular supermarkets (even in the frozen/refrigerated bakery section). I didn't check wegmans's though. Just trader joe's. Whole Foods should have it though, I'd think.

    Just check the freezers with bakery stuff.

    Safeway has it next to the vegetarian stuff in the freezer section.

    ETA I think that's where it is at GIant, too.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    Another favorite is Smucker's natural chunky with Welch's grape jelly on Martin's potato bread. I'm not sure that's available everywhere, though. I keep my Ezekiel in the freezer, and I buy the Martin's for the kids (and my pb&j). Nothing weird on it like mayo, cheese or balogna. How can they ruin peanut butter like that?!
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    Options
    the correct answer is grilled peanut butter & cheddar.

    (though mine checks in at 502 calories.)
  • theblondetrick
    theblondetrick Posts: 192 Member
    Options
    My favorite is feta cheese,tomatoes and bell peppers in a wholemeal roll.
  • phurst00
    phurst00 Posts: 100 Member
    Options
    Keep in mind you're easily getting 200 calories from the bread alone. I use ezekiel or the small Wegmans whole grain slices.

    And this is why I buy bread that has only 80 calories per 2 slices!

    ps - I don't do anything fancy with my sandwiches. Low sodium chicken or turkey, lite swiss, lettuce, tomato, and mustard =)
  • fitgal05
    fitgal05 Posts: 149
    Options
    Peanut butter and pickles....what it's good!
  • fitgal05
    fitgal05 Posts: 149
    Options
    the correct answer is grilled peanut butter & cheddar.

    (though mine checks in at 502 calories.)

    That sounds crazy but Iike it
  • schnarfo
    schnarfo Posts: 764 Member
    Options
    Pitta bread stuffed with turkey and hummus
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    Options
    the correct answer is grilled peanut butter & cheddar.

    (though mine checks in at 502 calories.)

    That sounds crazy but Iike it

    you can improve results by dipping in hot sauce. cholula is the best. (the one with the wooden cap on the bottle.)

Categories