help with calories intake calculation?

proudmommy1003

I'm having trouble calculating how many calories I need a day in order to lose 1/2 - 1 lb a week.
I'm 5'3, 25 years old, cw is 137. I am doing p90x 6 days a week and I walk 4 miles 2-3 a week.

Can anyone help me to calculate this please?

Thanks in advance

ValerieMomof2

http://scoobysworkshop.com/calorie-calculator/
http://www.fitnessfrog.com/calculators/tdee-calculator.html

According to this, your TDEE is 2455 (put in as 5-6 hrs. per week)
BMR is 1423

So to lose weight, 1964 is your calorie total