We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Scooby's Workshop Calc Question

BIW2012
Posts: 97 Member
Hi everyone,
I just went to http://scoobysworkshop.com/calorie-calculator/ and calculated that I should eat 1852 to lose a pound per week.
I entered that I do 3.5 hours of exercise per week.
Does that mean that everyday, I should just eat 1852, provided I keep up the weekly exercise that I inputted? It seems like a lot.
I've been following MFP calorie suggestions and eating back exercise calories but I'm stalling.
If I do more exercise like a 3 hour hike at the weekend, should I calculate calories burned and eat more?
Thanks in advance. I know questions like this get asked all the time.
xx
I just went to http://scoobysworkshop.com/calorie-calculator/ and calculated that I should eat 1852 to lose a pound per week.
I entered that I do 3.5 hours of exercise per week.
Does that mean that everyday, I should just eat 1852, provided I keep up the weekly exercise that I inputted? It seems like a lot.
I've been following MFP calorie suggestions and eating back exercise calories but I'm stalling.
If I do more exercise like a 3 hour hike at the weekend, should I calculate calories burned and eat more?
Thanks in advance. I know questions like this get asked all the time.
xx
0
Replies
-
You do 3.5 hours of exercise a DAY?0
-
Whoops a week! 30DS + C25k + Zumba
Will edit my OP0 -
I follow the same and eat the same calories everyday, including my rest day as as far as I know, scooby's takes into account the exercise for the week. If I do more than what I had inputted ( 3 hours a week) then I do eat those back. I input my exercise on here as only burning between 1-10 calories as I know they have already been accounted for.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions