Starbucks turkey bacon

Options
geekyjen
geekyjen Posts: 103 Member
in Food and Nutrition
Does anyone know the nutritional information for the starbucks egg white muffin with turkey bacon if you have it without the turkey bacon?
Thanks!

Replies

  • louloup
    louloup Posts: 87 Member
    Options
    Reduced-fat turkey bacon with egg white and white Cheddar cheese on an English muffin. Nutrition Facts Per Serving (149 g) Calories 340 Calories from Fat 90
    % Daily Value*
    Total Fat 10g 16%
    Saturated Fat 3g 15%
    Trans Fat 0g
    Cholesterol 20mg 7%
    Sodium 750mg 33%
    Total Carbohydrate 47g 16%
    Dietary Fiber 3g 12%
    Sugars 6g
    Protein 22g
    Vitamin A 4% Vitamin C 0% Calcium 35% Iron 15%
    *Percent Daily Values are based on a 2,000 calorie diet.


    all info from starbucks.com :)
  • eliblish
    eliblish Posts: 124 Member
    Options
    hmmm...maybe if you just put it in as is and then put in a serving of turkey bacon negatively. In other words add turkey bacon but in the serving size section put -1 serving. It will subtract that amount from your meal. If that makes sense.
  • geekyjen
    geekyjen Posts: 103 Member
    Options
    whoa! that's cool. i didn't know you could do negative foods. thanks!
  • eliblish
    eliblish Posts: 124 Member
    Options
    No problem. I didn't know either until a few days ago when I saw a post about it. :smile:
  • questionablemethods
    questionablemethods Posts: 2,174 Member
    Options
    No problem. I didn't know either until a few days ago when I saw a post about it. :smile:

    That is cool and such a helpful feature!

Categories